body alchemy
body. bod·y/ˈbädē/: the physical structure of a person or an animal, including the bones, flesh, and organs. alchemy. al·che·my/ˈalkəmē/: a seemingly magical process of transformation, creation, or combination.
body alchemy sessions are as distinct as they are intrinsic. No two sessions are alike but the intention is constant and unwavering: to help others feel their best. To heal the body, mind, and spirit.
stretch . strength . release . restore
A holistic MULTI-dimensional approach to defining you
Available both IRL and Virtual.
your body alchemy session
Each body alchemy session is different, meeting the client where they are that day by beginning with a full-body assessment.
We then incorporate Fascial Stretch Therapy to calm the nervous system and release where one might be experiencing kinetic chains of overuse or atrophy in fascia and muscular systems.
One will immediately begin to feel a renewed sense of mobility and expansion through the joints, revitalized muscle, and awoken fascia. This work entails movement techniques and toning rituals to restore and energize.
We then utilize the Pilates Apparatus (reformer and cadillac), guide you through functional movements and dynamic body release techniques. Practices will result in the development of a deeper awareness of the inner core and improved total body muscle engagement, a keener sense of alignment, improved stability, and renewed flexibility.
body alchemy
Private Sessions
body alchemy: Introduction
A complimentary consultation (15 min)
body alchemy: Fascial Stretch Therapy (FST) & Pilates
PRIVATE WITH BRIGITTE: 50/75/90 MINUTES
A body alchemy in-Studio session begins with pressotherapy and fascial release therapy. We will then move into a by-design movement session session utilizing breathwork, Pilates apparatus and fascia therapy to stretch, align, strengthen, tone, shape, renew and alchemize your body.
A body alchemy virtual session begins with an in-take of understanding you, your body and how your feeling in your body...following with breathwork techniques and fascial release stretches. Brigitte, treats the body first by releasing extraneous tension in your body, compression in your joints and Fascial system in order to get the body to feel and move from a more harmonious place…..then she curates a heated movement flow to strengthen, tone and support your whole body. Movement sequences are based from Pilates, fascial body toning and dance based movements. Equipment/apparatus is curated from your home body pantry. Benefits~ longer, leaner feel, improved posture, a tuned toned refined body and increased vitality.
FST & Pilates
Private Sessions
Fascial Stretch Therapy (FST)
Fascial Stretch Therapy, FST, is a new way to Stretch.
Sessions: 60/ 75/90 minutes
An evidence based manual assisted stretching technique that is pain free.
Unlike traditional stretching or bodywork, FST, is a system that is dynamic in how it engages the entire myofascial system by first releasing tension in the joint capsule and then targets the neighboring muscles, ligaments and tendons. FST, reduces everyday pain throughout the whole body and is a restorative way to improve mobility and impaired function.
Added benefits: helps calm the nervous system, improve range of motion, and optimizes athletic performance. It is preventive, as well as aids in healing for post injuries, trauma and surgical issues. FST is beneficial for all, including athletes, aging populations and less mobile populations.
Pilates
A Classical meets Contemporary, by design for you. A progressive holistic approach to meet your body where it is today with the Pilates Reformer/Apparatus.
Private//Group sessions available, ITS//Virtual 45/60/75 minute sessions
group classes
body alchemy barre physique
Full body Barre dance sculpt class, mindful technique and a playlist to be reckoned with....livestream + On-Demand available. see Upcoming schedule to RSVP.
45 minutes
body alchemy physique
A Progressive Pilates mat class experience curated to condition and strengthen your physique from head to toe.... inside out.....yes it’s Pilates with mindful touch of fascia body work to release and renew. Livestream + On-Demand available. see Upcoming schedule to RSVP.
45 minutes
body alchemy barre joie
Joy of dance! Dancing is the joie de vivre of my life! This class gives us all life after a long week! BA barre sculpt meets dance fitness.
You will love these empowered dance moves that feel good + sexy, celebrating every part of your body.
The vibe is fun loving, playful, and challenging as it sculpts, tones and defines anew.
This class is not to be missed! All levels welcome!
Livestream + On-Demand. View Upcoming Schedule to RSVP.
45 minutes