by brigitte alcantara:

body alchemy sessions –

body. bod·y/ˈbädē/: the physical structure of a person or an animal, including the bones, flesh, and organs. alchemy. al·che·my/ˈalkəmē/: a seemingly magical process of transformation, creation, or combination.

Body Alchemy Sessions are as distinct as they are intrinsic. No two sessions are alike but the intention is constant and unwavering: to help others feel their best. To heal the body, mind, and spirit. 

What to expect? We’ll begin with a full-body assessment incorporating Fascial Stretch Therapy to calm the nervous system and release where one might be experiencing kinetic chains of overuse or atrophy in fascia and muscular systems. One will begin to feel a renewed sense of mobility and expansion through the joints, revitalized muscle, and awoken fascia. The work entails movement techniques and toning rituals to restore and energize. We’ll utilize the Pilates Apparatus, guide you through functional movements and dynamic body release techniques. Practices will result in the development of a deeper awareness of the inner core and improved total body muscle engagement. A keener sense of alignment. Improved stability. Renewed Flexibility.