Fascial Stretch Therapy / Downtown Los Angeles
“LOVED the feeling of the stretch + release and loved how you connected the Pilates exercises with full body integration. As an athletic guy who also loves the gym, I now know, given my injuries, why I need a more holistic practice too. ”
Backgrounder on Fascial Stretch Therapy in our Downtown Los Angeles Studio
Fascial stretch therapy (FST) is a form of stretching that focuses on the fascia, the connective tissue that surrounds muscles, bones, and organs in the body. It is designed to increase flexibility, improve range of motion, and reduce pain and discomfort. FST is performed by a trained practitioner who uses a variety of techniques to stretch and manipulate the fascia.
FST is a type of manual therapy that can be beneficial for people of all ages and fitness levels. It is often used to treat conditions such as chronic pain, sports injuries, and postural imbalances. It can also be used as a preventative measure to maintain flexibility and mobility.
FST is performed by a practitioner who uses their hands to apply gentle pressure and stretch the fascia. This can be done in a variety of positions, including lying down, sitting, or standing. The practitioner may also use props such as straps or blocks to assist with the stretches.
FST sessions typically last between 30 and 60 minutes and may be done in a series of sessions over a period of weeks or months. The number of sessions needed will depend on the individual's condition and goals.
FST is a relatively new form of therapy that is gaining popularity in Los Angeles. It is important to find a qualified and experienced practitioner who can provide safe and effective treatment.
FST is a type of stretching that specifically targets the fascia, the connective tissue surrounding muscles, bones, and organs. It can improve flexibility, range of motion, and reduce pain and discomfort. It's performed by trained practitioner, who uses various techniques to stretch and manipulate the fascia. FST is beneficial for people of all ages and fitness levels, and is often used to treat chronic pain, sports injuries, and postural imbalances. It's recommended to find a qualified and experienced practitioner who can provide safe and effective treatment, and FST sessions typically last between 30 and 60 minutes, and can be done in a series of sessions over a period of weeks or months.
