The Power of Fascial Stretch as Part of a Regular Fitness Routine
“Thank you so much I can’t believe what a difference one FST session made - thank God I am pain-free today. Very grateful.”
For the Love of Fascia
Fascial stretch, also known as "fascial stretching" or "fascial release," is a type of stretching that targets the body's connective tissue, or fascia, in order to improve flexibility and range of motion.
Fascia is a web-like network of connective tissue that surrounds, support and penetrate all muscles, bones, nerves, and organs of the body. When fascia becomes tight or restricted, it can cause pain, discomfort and limit movement. Fascial stretching focuses on gently pulling and manipulating the fascia in order to release tension and improve the pliability of the connective tissue.
One of the reasons why fascial stretch is so effective is that it addresses the root cause of tightness and stiffness in the body. Traditional stretching methods, such as static stretching, typically only target the muscles themselves, and may not address underlying issues in the fascia. Fascial stretching, on the other hand, targets the fascia directly, which can help to release tension and improve flexibility in a more efficient and effective way.
Another reason why fascial stretch is effective is that it can improve circulation and blood flow to the muscles and connective tissue. This increased blood flow can help to bring oxygen and nutrients to the muscles, which can aid in recovery and prevent injury.
Fascial stretching can also help to improve posture and alignment in the body. When the fascia is tight, it can pull on the muscles and bones, creating imbalances and poor posture. Fascial stretching can help to release tension in the fascia, which can help to improve alignment and reduce the risk of injury.
Fascial stretching is also beneficial for people who are recovering from an injury or have chronic pain. Fascial stretching can help to release tension and improve flexibility, which can help to reduce pain and improve overall function of the body.
Overall, fascial stretching is an effective addition to a fitness routine because it addresses the root cause of tightness and stiffness in the body, improves circulation and blood flow, improves posture and alignment, and can help to reduce pain and improve overall function of the body.
Brigitte is a certified Fascial Stretch Therapy Instructor with the Stretch to Win Institute - the founders of Fascial Stretch Therapy.