The body alchemy method

breathe with ease, move with flow

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take a live class

Movement For The Modern Body

A holistic bodywork + movement journey

Body Alchemy is Fascia Wellness + Pilates redefined

My greatest intention for new and existing clients is to offer them a unique and rewarding experience - from the moment they walk into the Studio, whether in  person or digital.

Everything is taken into consideration for their unique session.

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Body Alchemy LA is an experience.

Body Alchemy sessions bring the body back into full regenerative flow. Integrative and holistic, I offer my expertise in movement, the Art and Science of Pilates and Fascial Stretch Therapy.

Harmonious in mood, li

In Faith, I Flow.
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.I trust myself.
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.When I teach I am in Flow, complete trust + confidence within myself.
.The opposite of fear is Faith.
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.In Faith, I Flow 2023✨
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#bodyalchemy #dtla #dtla_everyday #dtlaartsdistrict #dtlanightlife #dtlaeats

From my Queenz to yours🇬🇷🌹🌹
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✨Happy Mother’s Day✨

graceful strength&hearts;️.
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.body alchemy is graceful strength….
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.beautiful artistry by @tarnellisart🌹.
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.#pilates #fascialstretchtherapy #barrefitness

Happy New Year🌹.
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.Wishing you all the very best, in your hearts desire + more…..

.with love, peace + joy,
&hearts;️Brig

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.👑🌟&hearts;️&hearts;️

&hearts;️Sundays are for&hearts;️

.+ my Golden girl🖤🌟🤍.
.sweetsixteen.

.Maiden Lane Studio and I a year ago this month began a virtual journey together. Each time I clicked the red button I held my breath and believed there was one heart out there who needs this right now...
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One week...two weeks....here we are 58 week

so good to see you 2021✨....
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.BAligned🤍

Falling in love with Fall🤎🧡.
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.🍁.
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.🍂.
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.🎩.

Challenge accepted🖤🤍.
Thank you @ninoubinou for nominating me.....
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when we lift one woman’s heart we lift all&hearts;️🖤🤎🤍.

#challengeaccepted
#justiceforbreonnataylor

Lift Ev’ry Voice + Sing.
.’Til earth + heavening.
.Ring with the harmonies of liberty. .Let our rejoicing rise.
.High as the lis’ning skies. .Let us march on ‘til victory is won.
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.Beautifully lyrics + song by ~.
.J.Rosamund-

Black lives have always mattered🙏🏿
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#blackLIFEmatters.
#blackjoymatters🙏🏿
#elevatemelanatedvoices

The wind beneath my wings&hearts;️.
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Happy Mother’s Day&hearts;️💗&hearts;️

💜Prince Tribute Barre Class💜
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. Friday, May 1, 12.15-1pm. .Livestream from Maiden Lane Studios. .
.playback available thru Sunday.
.link in bio rsvp🖤💜.
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.funky...sexy...powerful ...repeat.
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.💋

Pilates services in Downtown Los Angeles and Fascial Stretch Therapy in Downtown Los Angeles (DTLA) and Your wellness and fitness blog in Downtown Los Angeles (DTLA)