downtown los angeles fitness
body alchemy sessions
body. bod·y/ˈbädē/: the physical structure of a person or an animal, including the bones, flesh, and organs. alchemy. al·che·my/ˈalkəmē/: a seemingly magical process of transformation, creation, or combination.
body alchemy sessions are as distinct as they are intrinsic. No two sessions are alike but the intention is constant and unwavering: to help others feel their best. To heal the body, mind, and spirit.
75 mins / $175
90 mins / $195
dowtown la pilates
60 mins / $145
75 mins / $165
3 session pack / $405
why pilates
Pilates is a form of exercise that focuses on the core muscles, which includes the muscles of the abdomen, lower back, hips, and buttocks. This type of exercise is beneficial for the body, mind, and spirit as it can help to improve posture, balance, and flexibility, as well as increase muscle strength and endurance.
The benefits of Pilates for the body include improved posture, as it helps to align the spine and engage the core muscles. This can help to alleviate back pain and improve overall body alignment. Additionally, Pilates can help to increase flexibility, as it focuses on stretching and strengthening the muscles. This can improve range of motion and reduce the risk of injury. Pilates can also help to improve balance, which can be especially beneficial for older adults or those with a history of falls.
Pilates also has many benefits for the mind, such as reducing stress and anxiety. The controlled movements and focus on breathing in Pilates can help to calm the mind and reduce tension in the body. Additionally, Pilates can improve overall body awareness, which can help to improve mindfulness and focus in other areas of life.
Pilates can also be beneficial for the spirit, as it can help to increase self-confidence and self-esteem. By achieving the physical benefits of Pilates, such as improved posture and flexibility, individuals may feel better about their physical appearance, which can boost self-confidence. Additionally, the sense of accomplishment from successfully completing Pilates exercises can also improve self-esteem.
Pilates can be beneficial for a wide range of individuals, including those who are recovering from an injury or surgery, pregnant women, older adults, and athletes. For those recovering from an injury or surgery, Pilates can help to improve flexibility and strength, while also reducing the risk of further injury. Pregnant women can benefit from Pilates as it can help to improve posture, reduce back pain, and prepare the body for childbirth. Older adults can benefit from Pilates as it can help to improve balance and reduce the risk of falls. Athletes can benefit from Pilates as it can help to improve flexibility and core strength, which can enhance performance in other sports.
In conclusion, Pilates is a form of exercise that can benefit the body, mind, and spirit. It can help to improve posture, balance, and flexibility, as well as increase muscle strength and endurance. Additionally, Pilates can help to reduce stress and anxiety and improve overall body awareness. It can be beneficial for a wide range of individuals, including those recovering from an injury or surgery, pregnant women, older adults, and athletes.
fascial stretch therapy
60 mins / $165
75 mins / $175
90 mins / $195
3 session pack / $445
assisted stretch technique
An evidence based manual assisted stretching technique that is pain free.
Unlike traditional stretching or bodywork, Fascial Stretch Therapy (FST), is a system that is dynamic in how it engages the entire myofascial system by first releasing tension in the joint capsule and then targets the neighboring muscles, ligaments and tendons.
Our Downtown Los Angeles FST services help reduce everyday pain throughout the whole body and is a restorative way to improve mobility and impaired function.
Added benefits: helps calm the nervous system, improve range of motion, and optimizes athletic performance. It is preventive, as well as aids in healing for post injuries, trauma and surgical issues. FST is beneficial for all, including athletes, aging populations and less mobile populations.